healthy insider

Your friend in being healthy on the inside. Read my blog for insight and understanding. Being healthy on the inside means taking care of ourselves emotionally, physically, mentally, and spiritually.

Emotional – Honor your emotions and educate yourself
Physical – Cleanse and feed your body to be well
Mental – We become who we think we are. Examine your thoughts about who you are and be possitive!
Spriritual – Humans are spritual and require a spiritual connection to be well

You make choices every day. Choose to honor and respect yourself by practicing self care. Feed your mind, body and spirit and enjoy the balance that comes from knowing who you are and what you want.


25 Responses to healthy insider

  1. tracy f says:

    good words to live by julie…i like the motto…be healthy on the inside…

  2. I never thought of it that way, well put!

  3. Neil Musson says:

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Bless you!

  4. Hey! I know this is kinda off topic however , I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website addresses a lot of the same subjects as yours and I think we could greatly benefit from each other. If you are interested feel free to shoot me an e-mail. I look forward to hearing from you! Terrific blog by the way!

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    • Julie says:

      Thank you for “getting it”. It makes my day to hear comments athat affirm the value of incorporating the whole person into wellness. Thank you!

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