Your friend in being healthy on the inside. Read my blog for insight and understanding. Being healthy on the inside means taking care of ourselves emotionally, physically, mentally, and spiritually.
Emotional – Honor your emotions and educate yourself
Physical – Cleanse and feed your body to be well
Mental – We become who we think we are. Examine your thoughts about who you are and be possitive!
Spriritual – Humans are spritual and require a spiritual connection to be well
You make choices every day. Choose to honor and respect yourself by practicing self care. Feed your mind, body and spirit and enjoy the balance that comes from knowing who you are and what you want.